The tension in my arms has started to settle - my shoulders don't feel as painful any more - but it did almost get to a point last week when I felt like I was damaging myself and almost struggled to put clothes on! I just decided that I should ease off a little (I was getting in up to 5 blocks some days) and take my time - this is a change in lifestyle not just a change in body shape!

I also realised that I forgot to upload the week 2 homework video! Doh! So, I will add that to the post sometime over the weekend.

My wife did pass a comment to me that I looked thinner this week, I wasn't so sure either but maybe I am losing a bit of weight or tightening/toning up a little too as some of my Co-Teachers and students made comments too.  That might be one of the good things about Koreans - they are highly pass-remarkable! If they think you look fatter then they say it, if they think you look thinner then they tell you too!

So, the SpartanFam Homework for Week 3: